#10. Co mózg lubi jeść? Dieta MIND.

from Gosia Pielichowska · host Gosia Pielichowska

Waży niespełna 1,5 kg a zużywa ponad 20% zapotrzebowania na energię. Przetwarza informacje, generuje emocje, gromadzi wspomnienia. Mowa oczywiście o mózgu, czyli naszym centrum dowodzenia. Mózg, jak każdy narząd potrzebuje "paliwa" do funkcjonowania - o tym "paliwie" będzie dzisiejszy odcinek.W cyklu "Co mózg lubi jeść?" omawiam różne pokarmy, suplementy i adaptogeny wspierające pracę umysłu. W tym odcinku wyjaśniam, dlaczego mózg potrzebuje tłuszczów i antyoksydantów, a także czym charakteryzuje się dieta MIND, która została zaprojektowana po to, by opóźniać procesy starzenia się mózgu i zapobiegać chorobom neurodegeneracyjnym. Odwiedź mojego Facebooka: https://www.facebook.com/diet.and.mindfulness Odwiedź mojego Instagrama: https://www.instagram.com/diet.and.mindfulness/

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#10. Co mózg lubi jeść? Dieta MIND.

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