10 Commandments of Staying Fit Over 35 | 132

If you’re over 35 and still trying to train like you’re 22… you’re on borrowed time.In this episode, I’m laying out The 10 Commandments of Staying Fit Over 35, the non-negotiable rules for staying lean, strong, and pain-free well into your 40s, 50s, and beyond. This is how you train smarter, not softer, and ensure your best years are still ahead of you.⸻What You’ll Take Away:✅ Why “training harder” isn’t the answer after 35✅ How to lift heavy without wrecking your joints✅ The #1 mistake most people make with nutrition after 35✅ Why managing stress is non-negotiable for performance✅ How to finally get consistent and stay in the game long-term