#10 - Comments about bodies & food choices

In today's episode, I'm breaking down the reasons why we, or someone else, comments on bodies, weight gain or loss, and food choices. Some of the reasons may surprise you! With Christmas fast approaching, you may need to arm yourself with ways to respond to these comments, so I'm sharing my top tips. You don't want to miss this one - whether you're the giver OR receiver of these comments.Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course