10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

→ Apply for 1-1 Body Recomp Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize your lifting routine!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Lifting myths, fitness misconceptions, high reps vs. low reps, muscle soreness importance, specific exercises necessity, cardio, muscle growth, optimizing lifting routine, workout myths, strength training tips, lifting truth, effective workouts.→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram