10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV

On today’s episode of Live Lean TV, I’m talking about 10 common things that ruin your sleep. ► Free 7 Day Trial To My Workout App: https://bit.ly/3Xbgrf1 ► Live Lean Body Quiz: https://bit.ly/3Nw52U6 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qLrKyA ► 4 Foods to Help You Sleep: https://bit.ly/42EaCrF Timestamps: 00:00 10 Common Things That Ruin Your Sleep 00:57 You Drink Caffeine Too Late In The Day 01:16 You Don’t Have A Set Bedtime 01:32 Your Bedroom Is Too Hot 01:47 Your Bedroom Is Not Dark Enough 02:03 You’re Staring At Your Smart Device Before Bed 02:20 You’re Eating Too Late 02:34 You’re Working Out Too Late 02:53 You’re Not Working Out At All 03:09 You’re Working Out Too Much 03:27 You Don’t Eat Foods That Help Promote Sleep Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Nqksch Listen to the podcast here: https://www.liveleantv.com/podcast #Sleep #Sleeping #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV https://www.youtube.com/watch?v=DThk6poPV_E Live Lean TV http://www.youtube.com/LiveLeanTV