10. Conquering Negative Self Talk: What You Think About And Say To Yourself Will Determine Your Results

In this empowering episode of The Dream Lab Podcast, host Christina B. tackles a topic that affects every dreamer at some point: negative self-talk. Drawing from both psychology and neuroscience, Christina shares how your inner dialogue—what you believe and say to yourself—directly shapes your confidence, your choices, and your results.Too often, we focus on what we lack or why we think we’re not enough. But what if those thoughts are just limiting beliefs—and what if the opposite is actually true?Christina invites you to flip the script and challenge the lies by playing a powerful mindset game: 🎯 “What’s right about me?”You’ll be encouraged to list 10 amazing things about yourself—your strengths, talents, character traits, and more—and begin to speak life over your identity with truth and confidence.In this episode, you’ll learn:Why your thoughts and words have a direct impact on your lifeHow negative self-talk holds you back from fulfilling your God-given dreamsThe neuroscience behind belief systems and self-identityA practical journaling activity to rewire your mindset and build positive self-beliefHow to reflect on your dream journey so far with clarity and celebrationReflection prompts include:What did you love most about envisioning your future with God?What excites or surprises you about your dream list?Is there something on your list that feels a little scary—and why might that be a good thing?Your words are powerful. Use them to build a life rooted in truth, courage, and possibility.#TheDreamLabPodcast #PositiveSelfTalk #FaithAndNeuroscience #ChristianMindset #LimitingBeliefs #DreamWithGod #GodGivenIdentity #ChristianWomenPodcasts #RenewYourMind #ChristianPersonalGrowth #OvercomingSelfDoubtCounterclockwise Study: The Science Behind Mindset and Ageinghttps://www.thecareside.com.au/post/counterclockwise-study-the-science-behind-mindset-and-ageing/Dallas Jankins Video About Five Loaves and Two Fishhttps://www.youtube.com/watch?v=ISQMYrIHgxwTime Magazine article: The Brain: How The Brain Rewires Itselfhttps://time.com/archive/6596791/the-brain-how-the-brain-rewires-itself/