EPISODE · Jul 9, 2014 · 15 MIN

10 Contemplation of Commitment and Distraction

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

Commitment to the moment is to the moment alone, and does not even include committing to meditation or any future endeavor or even to future moments, and it is not regret about past moments lost to distraction. In this guided contemplation we explore presence and distraction in the light of what is immediate and real. The post 10 Contemplation of Commitment and Distraction appeared first on I Should Be Meditating.

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10 Contemplation of Commitment and Distraction

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