10 Days Of Healing - 4. Christmas Mental Load - You Need This Energy Strategy To Help You Stop Carrying It All | Ep 316

If you feel quietly stretched thin during December like you’re managing the gifts, the meals, the timing, the emotions, the expectations… and somehow also everyone’s happiness you’re not imagining it.You’re carrying the mental load of Christmas, and it’s one of the biggest invisible pressures women face this time of year.In Day 4 of the 10 Days of Healing series, we explore why the mental load triples during the holidays, why women are often expected to “hold it all together,” and how this emotional responsibility leads to overwhelm, burnout, and resentment.You’ll also learn a powerful grounding tool The 3-Item Energy Budget to help you simplify your responsibilities, reduce emotional strain, and reclaim your peace today.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.