10 days of Healing - Christmas Series with daily gifts! | Ep 312

Introducing: 10 Days of Healing!  Starting December 15thIf Christmas feels heavier than it looks on Instagram… this series is for you.If you're overwhelmed, overstimulated, exhausted, or just trying to keep it together - let’s spend 10 days healing together.This mini episode announces something truly special: 10 Days of Healing, a daily Christmas Support Series running from December 15th to December 24th.For 10 days, you’ll get short, powerful episodes designed to support you through the emotional and psychological challenges of Christmas - the ones we all feel but rarely talk about.We’ll explore:Why Christmas is so triggeringFood guilt and holiday overeatingFamily comments and boundary-settingThe mental load women carryADHD overwhelm and sensory overloadGrief and loneliness during the holidaysEmotional eating after eventsThe New Year pressure + diet culture spikeEvery episode comes with a free healing gift, including toolkits, courses, and even my full audiobook - available simply by sending that day’s keyword to me on Instagram.How to Take PartTune in daily from Dec 15–24Follow me on Instagram @mindfoodstephDM the daily keyword on instagram (listen to the episode to find out keyword)Receive your gift instantlyThink of it like an emotional wellness advent calendar, one that offers comfort, clarity, and grounding during one of the most overwhelming times of the year.If you’ve ever struggled through December… you’re not alone anymore.10 Days of Healing begins December 15th.Follow so you don’t miss Day 1.Disclaimer: all videos are educational and not a substitute for medical or professional support.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.