10. Discover the Art of Rest: Ri's Expert Advice for Prioritizing Self-Care During Your Cycle

In this episode I'm joined for (the first ever guest on this podcast!) Ri! From Women's collective consciousness. Meet Ri, a menstrual cycle coach, yogi, and pilates enthusiast who holds wellness at her core. As a loving mother, she opens up conversations around periods, inspiring not just women but also the men in her life.   In this episode we cover: How Ri's Mother gave her a positive outlook on periods from the start How to have open conversations with our children (especially our sons) How to empower our Men to step up and help us when we need it The transition from Maiden to Mother  How and WHY you want to rest on your period   Want more? Connect with Ri on Instagram Or download her free 'how to start cycle chart'   Show notes at - www.moniquedickson.com/10  Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest  💌 DM me on  Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me [email protected]