#10 Do Less & Achieve More By Hacking Fat Loss w/ Ari Meisel

Doing Less & Achieving More. Hacking Fat Loss & Productivity Hacking Results… Doing less and achieving more to give you more time, money, happiness or what ever else you want to get out of life. What if you could lose more weight, by doing less? Lose more weight, by doing less. Focus on these key points to do just that! I have brought Ari on as he is a big believer of wellness and productivity hacks. As you will also hear at the start of the interview Ari has a rich past that has brought him to the forefront of ‘hacking results’. This is exactly what I have been focussing on for the past 6 months, and have seen beyond phenomenal results. As mentioned in my talk with Ari, I’ve been delving deep into this concept, and not only with business, but also my own and my clients programs and plans, as well as my personal life. Being able to get more out of what you do, less farting around. More juice from your squeeze! Show Notes 3:06 Get to know Ari – brief personal intro 3:17 The battle with Crohn’s Disease 3:39 The journey with self tracking and self experimentation 3:51 Doing good but not doing great 4:16 The system productivity of “less doing” 4:45 Perry Marshall’s – 80/20 Rule 5:26 Why we need to self track 5:31 Self awareness is the key to doing better 6:30 Technology will amplify your problems 6:33 Fix things first then add tech next 6:44 High tech, low tech version 6:48 Low tech sample: The Five Minute Journal 7:17 The natural tendency to focus on the negative 7:26 The tech version: IDoneThis 9:19 First step to get in shape – stand up! 10:57 Work on the intensity 11:18 The way that you do one thing is the way you do everything 11:53 From battling Crohn’s to hurlding a triathlon 12:06 Ari’s diet and why he doesn’t eat breakfast 12:46 Compressed eating schedule 13:42 Ari’s secret smoothie ingredients 14:11 What are resistance starches? 16:40 Do you eat for efficiency or eat for entertainment 17:17 Eat for fuel and mental performance 18:49 How to eat for an outcome 18:58 You’re not a dog so don’t reward yourself with food 19:43 Hacking stress the Ari way – heart rate variability training 20:33 Why more heart rate variability is better 20:47 A cool way to try heart rate variability training 22:12 Clear your mind – get those ideas out of your head 22:19 Try Evernote App to get things out of your mind 22:45 For every nine bad ideas, the 10th one might be amazing 23:21 The fundamentals of Less Doing More Living 24:58 Where do most people go wrong? 25:12 Why you must have a virtual assistant 26:27 How to start breaking the productivity code 26:45 Track and put everything into writing 27:54 Less Doing More Living Plug – check it out! 28:35 Closing time – final words Mentioned in this interview idonethis.com lessdoingbook.com lessdoing.com Stress Doctor app