10 || Do you exercise on purpose? Spoiler! You're an ATHLETE! How to know if you are eating enough interview with Dr. Rebecca Dutton

Do you exercise on purpose? Spoiler… if you do then you are considered an ATHLETE!!! And as athletes, it is so important that we are fueling our bodies with enough food to support our activity and the other 23 hours of the day. It is estimated that 43% of women don’t fuel enough and get kicked into something called relative energy deficiency syndrome (RED-S). Today I have the pleasure of interviewing Sports Medicine Specialist Dr. Rebecca Dutton. We talk about how to know if you are eating enough for your exercise routine and what can happen if you don’t. Whether you are an athlete, a parent of an athlete, or thinking about starting to move your body more… you don’t want to miss this one! Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) Can’t wait to chat with you babes next time, until then… Cheers and happy eating. Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.