#10: Dr. Vignesh Devraj - An Ayurvedic Doctor's Insight on Addiction & Diseases of Overconsumption

from Sun & Moon Sober Living Podcast · host Mary Tilson

Dr. Vignesh Devraj is a 4th Generation Ayurvedic Doctor and the Founder of Sitaram Beach Retreat, an award-winning destination for holistic healing in Kerala, India. He is also the host of the top-rated podcast Ayurvedic Healing & Beyond. In this conversation, we discuss:What Ayurveda isThe importance of approaching health holisticallyDiseases of overconsumptionSocietal and environmental factors impacting our wellbeingThe dangers of endlessly chasing pleasure and avoiding painThe importance of sleep to overall healthAddiction through an Ayurvedic lensAyurvedic lifestyle tips to promote balance and holistic wellbeingSee links below to connect with Dr Vignesh and learn more about his work:Instagram @vigneshdevrajDr Vignesh's WebsiteSitaram Beach Retreat__Be sure to follow @sunandmoon.soberliving on Instagram and visit the Sun & Moon Sober Living website for more free resources on Holistic Sober Living!

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This episode was published on March 8, 2022.

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