#10 Du bist dein Mindset: Selbstfürsorge beginnt im Kopf

from create&CARE · host Frau Hölle

Im create&CARE-Podcast erwartet dich heute die allererste Impulsfolge! Mein Ziel ist es dabei, dir als kurze, leicht in deinen Alltag integrierbare Snacks und Snippets praktische Impulse zu vermitteln und meine persönlichen Erfahrungen mit dir zu teilen. Ich möchte dir Einblicke in meine eigenen Denkweisen geben und dich damit zur Selbstreflexion anregen. In den vorherigen Episoden haben wir uns intensiv mit den Konzepten von Selbstfürsorge, Selbstmitgefühl und Selbstliebe im Kontext von Achtsamkeit und Kreativität auseinandergesetzt. Wir haben über die Gründe gesprochen, warum ich diesen Podcast ins Leben gerufen habe, und welche Mission sich hinter create&CARE verbirgt. In dieser 10. Folge möchte ich dir einen Gedanken vorstellen, der mich in den letzten Tagen besonders bewegt hat: Die Erkenntnis, dass Selbstfürsorge im Kopf und beim Mindset beginnt. Wie und warum ich das erst kürzlich für mich selbst festgestellt habe, erkläre ich dir anhand einer persönlichen Geschichte aus meinem eigenen Leben. Viel Spaß beim Zuhören! Hast du Fragen zu den bisherigen Themen im create&CARE Podcast? Dann schick mir ganz einfach eine Sprachnachricht über Speakpipe: https://www.speakpipe.com/createcare Du möchtest besser für dich selbst sorgen und dein geistiges und körperliches Wohlergehen im Alltag nicht ständig vernachlässigen? Dann melde dich jetzt zu meinem create&CARE Booster-Programm an und mach dich gemeinsam mit mir auf die Entdeckungsreise zu deiner eigenen, kreativen Selbstfürsorge-Routine: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.frauhoelle.com/createcare-booster/⁠⁠ ⁠⁠ Mehr von mir findest du hier: Website: ⁠⁠⁠⁠⁠⁠⁠https://www.frauhoelle.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.frauhoelle.com/shop/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/frauhoelle/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@frauhollestudio9774⁠⁠

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This episode is 13 minutes long.

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This episode was published on August 31, 2023.

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