10 Easy at-Home Workouts for Seniors (By Hunter Larson)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1942/Title: 10 Easy at-Home Workouts for Seniors Author: Hunter Larson Narrator: Caitlyn Porayko Format: mp3 Length: 23 mins Release date: 09-26-24 Ratings: Not rated yet Genres: Workouts Publisher's Summary: Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.