10: Eating at Restaurants on Keto

The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to make it weird for other diners? Will I have to go off-keto for this meal? Will a restaurant mind accommodating me?  In today's podcast, we have some good news: Going out to eat on keto isn't awful, it's just new. And, we have some great tips for ordering confidently and enjoying your restaurant experiences. 0:00-0:14      Opening 0:15-1:15       Some people avoid keto because of this 1:31-3:42       Leaving the safety of your home kitchen 3:43-4:41      It's not awful, it's just new 4:42-8:44.     Step 1: Closing your past restaurant chapter 8:45-11:50.   There may be a restaurant we need to break up with for good. 11:51-13:01.     Take-out: convenience vs. embarrassment  13:02-14:47.    Identifying restaurants that aren't good for you, personally 14:48-16:09.    Out of the drive-thru, into the restaurant 16:10-17:18.      Step 2: The importance of restaurant prep 17:19-18:29.    What cuisines tend to be easiest to keto-friend? 18:30-20:37.    Selecting restaurants which are most appealing to you 20:38-21:41.    Value food versus valuing myself 21:42-26:09.   Step 3: Making a list of local restaurants 26:10-28:11.    What happens when you can't pick the restaurant? 28:12-29:59.   Restaurants want your business 30:00-36:03.  Speaking up for what you need 36:04-37:29   Eat at home as much as possible 37:30-41:26    The 90/10 rule 41:27-42:05.   Remember why you're going out 42:06-42:58.  Closing Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching