#10 Emotie en stresseten...

from Podcast van Lot · host Lot van Santen

Emotie en stresseten... Grote kans dat je dit al eens (misschien wel vaker) hebt meegemaakt. In deze aflevering ga ik hier dieper op in. Ook deel ik hierin mijn eigen ervaringen en geef ik tips om hier zelf mee aan de slag te gaan.Om nog meer vrouwen te kunnen helpen heb ik een kort programma/ challenge ontwikkelt van 30 dagen, waarin we samen met een groep mensen werken aan jouw doelen: goed voor jezelf zorgen dmv gezonde voeding, meer bewegen en effectief bewegen voor het activeren van je vetverbranding, minder hongergevoel, meer energie en dit ook vasthouden, betere nachtrust, betere stoelgang, cm's verliezen en ongeveer 3-6 kg afvallen! We starten op 6 april en aanmelden kan via: [email protected]

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This episode is 48 minutes long.

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This episode was published on March 16, 2021.

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