10: Entspannung & Restdays – neue Power schöpfen

What this episode covers

Planst du dir regelmäßig Entspannungsmomente und Restdays in deinen Alltag mit ein?Wir fokussieren uns oft auf unsere Trainingseinheiten – aber Regeneration ist genauso wichtig.Hör in diese Folge rein und bekomme 3 Tipps, wie du das auf deiner Journey mit einbaust.Folge mir für mehr @poleyourgoal auf Instagram.Du möchtest konsequenter an deinen Pole Dance & Selfcare Zielen bleiben? Dann sicher dir jetzt den Pole Dance Planer: ⁠www.poleyourgoal.com⁠

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Frequently Asked Questions

How long is this episode of Strong inside & out - Der Pole your goal Podcast | dein Pole Dance & Selfcare Podcast?

This episode is 6 minutes long.

When was this Strong inside & out - Der Pole your goal Podcast | dein Pole Dance & Selfcare Podcast episode published?

This episode was published on May 14, 2024.

What is this episode about?

Planst du dir regelmäßig Entspannungsmomente und Restdays in deinen Alltag mit ein?Wir fokussieren uns oft auf unsere Trainingseinheiten – aber Regeneration ist genauso wichtig.Hör in diese Folge rein und bekomme 3 Tipps, wie du das auf deiner...

Can I download this Strong inside & out - Der Pole your goal Podcast | dein Pole Dance & Selfcare Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.