10 Essential Glucose Hacks for Women Over 40

10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly improve energy, mood, and metabolism. Key takeaways include ten simple hacks to flatten glucose curves, the negative impacts of glucose spikes on health, and practical tips for a healthier lifestyle. Learn how eating foods in the right order, choosing the right breakfast, and adding a green starter to meals can transform your well-being.00:00 Introduction to Glucose Revolution01:56 Meet Jessie Inchauspé: The Glucose Goddess03:55 Understanding Glucose and Its Impact05:49 The Dangers of Glucose Spikes10:02 10 Hacks to Flatten Your Glucose Curves10:38 Hack 1: Eat Foods in the Right Order11:51 Hack 2: Add a Green Starter13:02 Hack 3: Stop Counting Calories13:52 Hack 4: Flatten Your Breakfast Curve17:34 Hack 5: All Sugars Are the Same20:01 Hack 6: Pick Dessert Over a Sweet Snack21:32 Hack 7: Benefits of Vinegar Before Eating22:16 Hack 8: Move After Eating23:13 Hack 9: Go Savory for Snacks23:56 Hack 10: Put Clothes on Your Carbs25:10 Conclusion and TakeawaysReady to lose weight for the last time? Ready to Stop Starting Over?If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.Click here to book your free strategy session with me now: www.healthyrealfood.comYou don’t have to figure this out alone.This is your year. Let’s make it happen...together.