10 Exercises for the Rest of Your Life | ETP#143

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

If you could only do 10 exercises for the rest of your life, which would you choose? That is the question we have been tasked with answering today. What’s cool is we landed on many of the same exercises OR very slight variations based on our individual preferences. 10 exercises to stay as jacked as possible for as long as possible. Here we go!TIMESTAMPS0:00 - Life/episode updates 23:39 - If you could only do 10 exercises for the rest of your life, what would you choose?25:21 - The first exercise that Bryan and Aaron both agreed on26:35 - Now, on to squats29:50 - Hitting those hamstrings34:45 - Movements for your chest39:29 - Back training44:57 - Another exercise to add49:28 - The second exercise that Bryan and Aaron both agreed on 51:34 - No argument on this one exercise52:39 - Next, on to cable curls56:56 - The final movement Training hard, but don't look like it? Aaron closes that gap ⬇️https://coach.strakernutritionco.com/applicationDone For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Episode metadata supplied by the publisher feed · Published Feb 6, 2024

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10 Exercises for the Rest of Your Life | ETP#143

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