#10: FABIAN MELENDEZ - Boxing, Health & Mindset

from LIFESTYLE MEDICINE · host Gray Estrada

Fabian Melendez @melendezboxing , a 17-year veteran to the sport of boxing, a native of West Sacramento and an ex-300 pounder. He is currently a personal trainer and group fitness instructor. He began as an amateur boxer and eventually turned pro. He now teaches boxing classes from a fighter's perspective in the Bay Area to increase overall fitness and confidence to various ages and skill levels. In this episode, we talk about fitness, mindset and making the fighting arts accessible to as many people as possible without having to take the physical risks an elite fighter takes on.

What this episode covers

In this episode, I talk with boxer, Fabian Melendez, owner of Melendez Boxing. We talk about health, fighting arts and the mindset it yields and how it can help the American mind better navigate life.

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#10: FABIAN MELENDEZ - Boxing, Health & Mindset

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This episode is 1 hour and 47 minutes long.

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This episode was published on April 11, 2019.

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