EPISODE · Jun 22, 2025 · 27 MIN
10 Fat Loss Myths You Still Believe
from The Extra Rep Podcast · host The Extra Rep
In this no-BS episode, Josh and Liam rip through 10 of the most common fat loss myths floating around social media. From carb-demonizing nonsense to the “broken metabolism” excuse, they break it all down with nuance, laughs, and hard truths. Whether you’ve been guilt-tripped for eating after 6 PM or think one bad weekend means you're doomed, this episode clears the fog and sets the record straight.[0:32] Debunking the “eating after 6 PM makes you fat” myth[3:20] Carbs aren’t the enemy—here’s what’s actually making you fat[6:37] Hormones and metabolism: when the excuse doesn’t hold up[15:01] How one bad meal spirals into a wasted weekend[22:29] Why slow progress is still legit progressMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this no-BS episode, Josh and Liam rip through 10 of the most common fat loss myths floating around social media. From carb-demonizing nonsense to the “broken metabolism” excuse, they break it all down with nuance, laughs, and hard truths. Whether you’ve been guilt-tripped for eating after 6 PM or think one bad weekend means you're doomed, this episode clears the fog and sets the record straight. [0:32] Debunking the “eating after 6 PM makes you fat” myth [3:20] Carbs aren’t the enemy—here’...
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10 Fat Loss Myths You Still Believe
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