10. Fear of Losing Fitness and Momentum After an Event

from Lifting, Running and Living with Kelly and JK · host Kelly Lutz and JK McLeod

A timely episode since Kelly just ran her hardest race ever and is in full recovery mode! Here's what you can expect: 01:19 Kelly’s AZ trip 07:19 Kelly’s 50 mile race recap 36:00 JK’s annual father daughter concert & life updates 55:00 Post event recovery 01:05:43 Fear of losing fitness post event 01:14:35 Fear of losing momentum 01:42:24 Upcoming content on MFA and HMU Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Episode metadata supplied by the publisher feed · Published Oct 13, 2023

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10. Fear of Losing Fitness and Momentum After an Event

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This episode is 1 hour and 45 minutes long.

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This episode was published on October 13, 2023.

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