#10 Feeling Energised Again? Here's How to Work with your Follicular Phase to Boost Motivation & use Yoga for Energy

#10 Here’s How to Work With Your Follicular Phase to Boost Motivation & use Yoga for energy✨ Here’s what you’ll hear in this episode:In this episode of the Flow With Your Cycle mini-series, we dive into the follicular phase — the post-period “spring season” of your menstrual cycle. As oestrogen rises, energy, focus, creativity, and motivation naturally increase. This episode breaks down the hormonal shifts, the mood boost many women feel after menstruation, and how to channel this renewed energy into intention-setting, movement, and aligned action.✅ What We Cover in This EpisodeWhat happens during the follicular phaseCommon experiences in this phaseFollicular phase yoga for energy Mindset & motivation tipsEmpowerment reminder💌 Let’s Connect:Practice Yoga with me:Liv Berry - YouTubeThe 30-Something Shift Shownotes:www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories:https://tidd.ly/3VN1kbI💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:https://livsarahberryyoga.kit.com/d3ffd8f3adSubscribe & review the podcast to help more 30-somethings find this showYou are not behind. You are not too late. You are exactly where you need to be. 💫🎧 Listen now and let’s start rewriting your story, together.References:Moving with the moon by Ana Davis- General 4 — Ana Louisa Davis