10) FITNESS: Redefining Success: Embracing Failure and Fearlessly Being a Beginner

Nobody wants to feel like it's a threat to their competency if they get something wrong or can't reach a goal or look like they have no idea what they're doing. Nobody. But we need to be able to try things and not get them right on the first try. This is why it's important to set goals and establish the baseline, the EXPECTATION, that PART of achieving these goals is failing along the way, experiencing inconsistencies, not knowing how something works, looking like you have no idea what you're doing,and generally just NOT getting it right on the first try.  This episode dives into the idea that failure or looking like a beginner or having OFF days/weeks/months/ even YEARS in your fitness journey should be "planned", recognizable parts.  If it's inevitable if you intend to commit for life, why not make the inevitable less painful and surprising?  If this episode prompted you to want to get started and take action with your fitness, but you'd like some guidance, my schedule is OPEN for private, virtual 1:1 sessions! Here's the info: Beginners - I'll take you through a movement assessment and offer you insights on your movement patterns, strengths, and weaknesses. I swear these are fun! It's like a horoscope quiz except now you get to learn about your body. Advanced - If you've been working out but want to take your fitness to the next level or get out of a plataeu, I'll offer you advanced cues and insights.  Other - Not sure what you need? Have questions you want answered without needing to workout on camera? Just want a workout planned with me there to train and cheer? I've got you :) Please visit www.chelsybarber.com or Instagram @trainwithchelsy for more information on booking and availability -- spots limited each month!