10 Fitness Things I've Changed My Mind On

EPISODE · Dec 15, 2023 · 32 MIN

10 Fitness Things I've Changed My Mind On

from In Shape Radio · host Ryan

Either mistakes I've made or things I've shifted my mind on through experience and education - here are 10 things to consider to get in better shape in 2024.

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10 Fitness Things I've Changed My Mind On

0:00 32:32

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