10 Fitness Things I've Changed My Mind On

Either mistakes I've made or things I've shifted my mind on through experience and education - here are 10 things to consider to get in better shape in 2024.

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

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10 Fitness Things I've Changed My Mind On

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This episode is 32 minutes long.

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This episode was published on December 15, 2023.

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