10. Flexible dieting

Vad är flexible dieting, varför förespråkar vi det framför andra typer av dieter och kan man göra det till en livsstil? I dagens avsnitt leder och diskuterar Johanna diskussionen med Maya.  Det är ett långt avsnitt fyllt med bra tips och trix för dig som är intresserad av att lära dig mer om just flexible dieting och hur man kan tänka kring kosthållning.  Enjoy! IG:  @next.levelpodcast @aboreslanmaya  @jo.vestin

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