#10: FODMAPs the latest: Why what we eat matters

This week’s episode shares the latest on FODMAPs, which are a kind of food important for our gut health. Jules is joined by one of the world’s leaders on FODMAPs, Emma Halmos, a Senior Research Fellow at Monash University in Melbourne, Australia, and a dietician to share the latest research. Each week, Jules helps female leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramWatch Jules’ free masterclass on Your Metabolic BlueprintFind out more about Jules on her websiteDisclaimer