The Health Refresh

This week’s episode shares the latest on inflammaging, what it is and how it ages us. Jules is joined by Dr Luigi Ferrucci, Scientific Director of the National Institute of Aging, part of the National Institutes of Health. Each week, Jules helps busy leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramWatch Jules’ free masterclass on Your DNA SuperPowersFind out more about Jules on her websiteDisclaimer

This week’s episode shares the latest on the genetics of sleep. Jules is joined by one of the leading researchers on how our genes influence how we get to sleep and how we stay asleep. Professor Louis Ptacek MD leads a Division of Neurogenetics at the University of California San Francisco. Each week, Jules helps curious leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramWatch Jules’ free masterclass on Your Metabolic BlueprintFind out more about Jules on her websiteDisclaimer

This week’s episode shares the latest on FODMAPs, which are a kind of food important for our gut health. Jules is joined by one of the world’s leaders on FODMAPs, Emma Halmos, a Senior Research Fellow at Monash University in Melbourne, Australia, and a dietician to share the latest research. Each week, Jules helps female leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramWatch Jules’ free masterclass on Your Metabolic BlueprintFind out more about Jules on her websiteDisclaimer

This week’s episode talks about the biology and the genetics of weight. How does it actually work and how, by making friends with our fat cells, could it make the world of difference. Each week, Jules helps female leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramWatch Jules’ free masterclass on Your Metabolic BlueprintFind out more about Jules on her websiteDisclaimer

This week’s episode shares ideas on enjoying the holiday season without a health blow out.Planning helps, as does setting some boundaries. Managing our environment is one of the cornerstones of health, and that certainly includes eating and drinking.Each week, Jules helps busy women become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action.Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.Connect with Jules:Follow Jules on InstagramWatch Jules' free webinar on Your Metabolic BlueprintFind out more about Jules on her websiteDisclaimer

This week’s episode shares how a group of genes, known as the fat controllers, influence our weight. If you’ve always struggled to lose weight then this is the episode for you. Our genetics is not our destiny but it does contribute to our health, and the good news is that there is something you can do about it.Health coach Jules Walters shares how you can work with your genes through personalized lifestyle tweaks to help you to work with your body and its hard wiring.Each week, Jules helps busy women become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramGet Jules free resource on creating a health vision Find out more about Jules on her websiteDisclaimer

This week’s episode shares how our genetics influences our health. Our genetics is not our destiny but it does contribute to our overall health.Health coach Jules Walters shares how you can work with your genes through personalized lifestyle tweaks.Each week, Jules helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramGet Jules free resource on creating a health vision Find out more about Jules on her websiteDisclaimer

This week's episode shares how the era of low-fat resulted in millions of women packing on the pounds. How did that happen?Health coach Jules Walters shares how food manufacturers nimbly adapted to the change in buying habits and what that means for you now.Each week, Jules helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps to put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramGet Jules free resource on creating a health vision Find out more about Jules on her websiteDisclaimer

Today, you’ll hear how protein can make a significant difference to women over 50. But how much protein is enough?In this episode, health coach Jules Walters shares the recommended guidance and how recent studies suggest that pumping up our protein intake can deliver rewards, particularly as we age.Each week, Jules helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. If you want to read the research on protein intake, you can find it here: https://pubmed.ncbi.nlm.nih.gov/24522467/https://pubmed.ncbi.nlm.nih.gov/28404575/Connect with Jules:Follow Jules on InstagramGet Jules free resource on creating a health vision Find out more about Jules on her websiteDisclaimer

Today, you’ll learn how our genes influence how we respond to our environment, including food and exercise.In this episode, health coach Jules Walters shares how one piece of genetic data resulted in her losing over 20 pounds, or 10 kilos in weight. All she did was change what she ate or, more specifically, what we didn’t eat that made all the difference. Each week, Jules helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramGet Jules free resource on creating a health vision Find out more about Jules on her websiteDisclaimer

In this second episode, health coach Jules Walters talks about the four pillars of health for women over 50 to help move from passive to active.Those pillars are: mindset (understanding you are the CEO of your health); inside out first, nano step by step and guided by data. Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You. Connect with Jules:Follow Jules on InstagramGet Jules free resource on creating a health vision Find out more about Jules on her websiteDisclaimer

In this first episode, health coach Jules Walters unpacks what it means to become the CEO of your health and why that's important. She covers the mindset shift from passive to active.She explains how she's seen many women make the journey from being fed up and frustrated to being empowered and encouraged by making small habit shifts that together make all the difference.Whether you always seen yourself as the keeper of your health or have outsourced that role to your doctor, Jules unpacks how owning your health numbers is critical to staying healthy.Connect with Jules:Follow Jules on InstagramGet Jules free resource on creating a health visionFind out more about Jules' personal journey on her websiteDisclaimer