#10 Food, 'Diets' and How I Now Choose To Eat That Works For Me

The world of food, diets and how you choose to eat/principles you enjoy adopting can be complex and a very loaded topic.How you choose to eat e.g. omnivore, vegan or simply intuitively — regardless of the label it may have — is up to you, and you only. Yet, in today’s society we can be advised/told how to eat left, right and centre.In this episode I share my personal experience, what I have done in the past and what works for me now. I speak about:growing up veganfuelling your body for optimal healthtoxic/cult-like diet culturethe pressures/opinions you can get from otherswhen and why I became an omnivorebeing ostracised (and Brené Brown’s wisdom)strict diet ideals and stigmasallowing ourselves to thrivethe words we use around food and eatingThemes: Food, Diets, Naturopathy, Nutrition, BoundariesAt the end, I share a poem written by Nikita Gill.For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.