EPISODE · Feb 14, 2025 · 21 MIN
10 Foods That May be Busting Your Fat Loss Progress
from Inspire Fitness · host Casey
It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits:Nuts & Nut ButtersCheeseAvocadosGranola & Trail MixDried FruitOils & DressingsRestaurant & Fast Food MealsChips & CrackersCoffee Shop Drinks & SmoothiesProtein Bars & "Health" SnacksBottom line- Log your food. Measure it out. You might be surprised! AND more successful with your fat loss efforts. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits: Nuts & Nut Butters Cheese Avocados Granola & Trail Mix Dried Fruit Oils & Dressings Restaurant & Fast Food Meals Chips & Crackers Coffee Shop Drinks & Smoothies Protein Bars & "Health" Snacks Bottom line- Log your food. Measure...
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10 Foods That May be Busting Your Fat Loss Progress
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