10 Foods We Buy Every Damn Time

Hot Topic: David Bars & EPGWorth It? Continuous Glucose MonitorsMain Course: Are you tired of influencers on social media posting videos from the grocery store telling you all of the things to be afraid of? WE ARE TOO. Grocery shopping can be tough, especially when you have health and fitness goals. Matt and Dylan discuss the 10 things that they buy every time they go to the grocery store to give you some ideas. If these things aren't for you, the principles they discuss should help to come up with your own list of staples: protein, fiber, nutrients, versatility, convenience, etc.Q&A: I'm trying to lose weight and switched from a glass of red wine to a martini because the martini has less sugar - is this a good strategy?