10. From conquering the wilderness to meal planning with Seth Rotman

In this episode of the Dyslexic Maverick podcast, Nancy Disbrow is joined by Seth Rodman, a Registered Nurse and board-certified nurse coach specializing in ADHD. Together, they explore the intersection of ADHD, nutrition, and mindfulness.  Seth shares his personal journey with ADHD, revealing how martial arts and proactive meal planning have been key strategies for managing his symptoms. They discuss the science of neurotransmitters, the importance of a balanced diet, and practical tips for incorporating mindfulness into daily routines.  This insightful conversation also touches on the significance of building a supportive community and the role of evidence-based practices in ADHD management. Connect with Seth:  Website: www.clarifywellness.coach Instagam - @clarifywellnessllc  Facebook - https://www.facebook.com/seth.rotman Linkedin - https://www.linkedin.com/in/sethdrotman/ BlueSky: https://bsky.app/profile/theadhdnursecoach.bsky.social   Connect with Nancy: https://bio.site/dyslexicmaverick