#10 - From Drugs & Rock Bands To Coaching High Performers

from Vibrant People · host Jake Wood

Ever wondered how a teenage band kid ends up coaching CEOs and dads in their 40s?This episode takes you deep into my story - how I went from chaos, gigs, and binge eating… to building the systems that now help high performers stay strong, consistent, and present.In this video:My full backstory - from wild teenage years to finding structureThe moment I knew I had to change (and what came next)How years of swimming, yoga, and calisthenics shaped my methodWhy I created the 3x30 Bodyweight System - and still use it todayWhether you’re a client, coach, or just curious - this one connects the dots.Watch it through and you’ll understand exactly why Vibrant People exists.

Episode metadata supplied by the publisher feed · Published Jul 24, 2025

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#10 - From Drugs & Rock Bands To Coaching High Performers

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