10. Fueling For Open Workouts

This week is all about fueling and recovering from open workouts. We released a little early so that it would be out prior to the workout announcement week 1. This week we cover how CrossFit has changed over the years. How our perception of CrossFit has changed over the years, and where we see it going in the future. At then end we cover how to fuel properly for open workouts and then what to do if you plan to repeat workouts. If you like what we are doing, let us know by giving us a 5 star review, or send us a message on one of these social outlets. @kreuz_kontrol @forgedbybeau @forgedbyfood