EPISODE · Mar 8, 2024 · 12 MIN
10.改變惡習，不是非得歷經痛苦
from 喬宜思人類圖頻道 · host 喬宜思
不知道有沒有人跟我一樣？我從小到大都有咬指甲的壞習慣，尤其焦慮的時候就更嚴重。我媽用盡方法想強力幫我戒掉都沒成功，而我自己也長年深深為此困擾與難為情，然而最近我去做了美甲，竟然意外戒掉了咬指甲的習慣！沒想到我竟是這樣終結了焦慮、自責這種惡習的無限迴圈的！這也讓我更深一層體會到，人類圖教導中常會鼓勵我們的：輕鬆是好的，簡單是好的，美是好的…… ---------- 喬宜思近期新書《人類圖，自私的覺悟》： https://lihi.cc/x9A6A -- Hosting provided by SoundOn
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10.改變惡習，不是非得歷經痛苦
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