10 // Get Time Back At Work & Home With This One Shift

Are you stuck in the cycle of overdoing and never feeling like it's enough? Do you find yourself wasting hours trying to get everything just perfect, only to realize you’ve missed out on your life? Wondering whether your perfectionism is really protecting you or just keeping you overwhelmed? In this episode, I’m sharing how the goal of perfection is secretly draining your time, energy, and joy — and what to do instead. We’ll uncover why perfectionism often hides procrastination, the diminishing returns of chasing perfect results, and how to finally break free so you can get your life back. This isn’t about doing it sloppy — it’s about doing enough and moving on. Timestamps: [0:00] Introduction to the cycle of overdoing [1:10] Decoding why tasks take longer [3:10] The perfectionism-procrastination connection [6:10] The law of diminishing returns [10:00] Perfectionism as a time thief [14:13] Questions to identify perfectionism Resources and Links Mentioned The Grounded Weekly Newsletter Connect with me and take the next step: Contact -> [email protected]