EPISODE · Jul 6, 2022 · 55 MIN
#10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo
from Take A Breath · host Polly Warren
Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asleep and waking more during the night. Often this leads to extreme tiredness during the day and aggravates a whole host of other symptoms such as irritability, anxiousness and low mood.In this episode, I talk to sleep expert Sally Garozzo. As well as being the founder of The Sleep Super Power Academy, Sally is also an award winning clinical hypnotherapist using Rapid Transformational Therap and the host of The Menopause Mindset Podcast. She also teaches wellness practitioners how to become Menopause Holistic and Wellbeing Practitioners via an online course. Sally is hugely passionate about helping midlifers heal from the wounds of the past so that they can be free of anxiety and reclaim their confidence and authenticity AND get a good night's sleep.In this episode we discuss:How perimenopause is an opportunity to flourish.Why sleep can be so difficult during perimenopause.The different sleep chronotypes.What to do if you can’t get back to sleep in the middle of the night.How to discover when you should be sleeping and how much sleep is best for you.What to do when you have a bad night’s sleep.How what you do in the morning affects your sleep.To find out which sleep chronotype you are you can take this quiz https://thesleepdoctor.com/sleep-quizzes/Contact Sally and find out more about The Sleep Super Power Academy:https://www.sallygarozzo.com/https://www.instagram.com/sallygarozzomindmentor/To contact me:https://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asleep and waking more during the night. Often this leads to extreme tiredness during the day and aggravates a whole host of other symptoms such as irritability, anxiousness and low mood. In this episode, I talk to sleep expert Sally Garozzo. As well as being the founder of The Sleep Super Power Academy, Sally is also an award winning clinical hypnotherapist using R...
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#10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo
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