#10: Getting back on track in January - What to do and what not to do!

In this episode I chat through a few topics in relation to getting back on track in January with training and nutrition and some things you need to be aware of and not fall victim to. Topics: -How to train around the christmas period -What workouts are best to do around christmas -How to get back into the gym and training in January -How to get back to normality with food in January -Being aware of the quick fix approaches you might opt for to drop off the xmas pounds I hope you found this episode helpful! You can find me on instagram and facebook @mb_strengthfitness My next intake to my Perform & Transform online coaching program is Janaury 6th, find more info at this link https://forms.gle/uSRwPYwbK5FUW6JX9