#10 Getting Older: Create Practices to Age The Way You Want

If you think ageing is a game of chance think again. Most likely the elders in your life that you admire had solid practices that got them to where they are. The problem is most of us are focused on now and don’t take the time or even want to consider who we want to be when we grow up! In this episode I share practices that will help you create the kind of senior you want to be. We can’t control everything but taking charge with what we can certainly gives us a better chance of ageing well. The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]