10: Grief In The Center of The Flower of Health

Hosted by DG Linton Gridley, this episode explores how grief can become a significant blocker in making healthy decisions and how we can manage it to improve our overall well-being. Here's a sneak peek at what we covered:🔑 Key Takeaways:Understanding Grief:We dissect the stages of normal grieving and discuss how grief can be highly individual, with numerous factors influencing its duration and intensity.Complicated Grief:Learn about complicated grief, a persistent and intense form of grief, and how it affects 2-3% of the global population. Katherine Shearer's innovative therapy for this condition is also highlighted.Therapeutic Approaches:We explore Shearer's Complicated Grief Therapy (CGT), which incorporates cognitive-behavioral techniques to help individuals reimagine their lives and regain a sense of identity after a significant loss.This episode is packed with insights and practical advice on navigating grief and bolstering your "flower of health." 🌺This is DG and I would love to hear from you!Connect with Aging With Grace®️ at agingwithgraceinfo.org