EPISODE · Dec 11, 2024 · 1H 20M
10 Guided Meditations for ADHD Clarity and Grounding by Lillian Lockhart
from Get Lost In A Full Audiobook That Is Simply Inspiring. · host Lillian Lockhart
https://thebookvoice.com/podcasts/2/audible/211574 to listen full audiobooks. Title: 10 Guided Meditations for ADHD Clarity and Grounding Author: Lillian Lockhart Narrator: Ruma Tenbrink Format: mp3 Length: 1 hr and 20 mins Release date: 12-11-24 Ratings: 5 out of 5 stars, 58 ratings Genres: Attention Deficit Disorders Publisher's Summary: Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What this episode covers
Please visit https://thebookvoice.com/podcasts/2/audible/211574 to listen full audiobooks. Title: 10 Guided Meditations for ADHD Clarity and Grounding Author: Lillian Lockhart Narrator: Ruma Tenbrink Format: mp3 Length: 1 hr and 20 mins Release date: 12-11-24 Ratings: 5 out of 5 stars, 58 ratings Genres: Attention Deficit Disorders Publisher's Summary: Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
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10 Guided Meditations for ADHD Clarity and Grounding by Lillian Lockhart
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