10: Guilt and Shame 11.24.23

Welcome back, Dear Listener. Today, we're diving deep into an all-too-familiar topic for many of us: guilt and shame. We're talking about the  journey from the confines of self-doubt and societal pressure to the wide open space of self-kindness and light. We'll share some personal stories, our own battles with guilt and shame; including awkward moments on stage, and the often challenging path of creative expression. We'll be chatting not just about how these forces can limit us, but also how they can be a catalyst for change. From taking a hard look at "shoulding yourself" to understanding the impact of language on motivation and self-perception. Expect some laughter, honest introspection and of course, a t-shirt slogan or two. So sit back, join us and remember--you're among friends here. Let's get started, shall we?