10 Habits Of The Successful Athlete with Sherry Shaban

Are your health and fitness results short lived? You begin making changes, you see some results, but at the end of the day you struggle to maintain not only what you are doing, but the results you achieved as well. If this resonates with you then you’re in the right place! In order for us to create long lasting results we have to do more than just go on a diet. We have to shift our identity. Instead of thinking about releasing 10lbs, I want you to think about “How can I become the person who is 10lbs lighter.” In this episode of the Fall In Love with Fitness podcast, I discuss what it truly means to be an athlete, why 1 piece of cake or 1 cheese burger isn’t going to completely derail your progress, and why you need to make your health and fitness non-negotiable.