10 Habits That Damage Your Brain (and one that helps it!)

If you’re wondering whether you’re setting your brain up for a long, healthy life, consider whether any of your daily habits might be causing you more harm than good. You just might be inadvertently increasing your risks of issues both now and later in life. Through our habits we can cause serious damage, but by developing healthy habits, we can give these wonderful organs of ours the best chance for a long, happy life. Watch the video version: https://www.youtube.com/watch?v=oFsOvFWTG5I Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/