10 Habits Wrecking Your Gut (and How to Fix Them) | Ep 52

Bloating, cravings, urgent bathroom trips... if your gut feels off, everything feels off. In this episode, Kat and Andrew break down the 10 everyday habits quietly destroying your digestion. From how fast you eat, to what meds you take, they cover the real reasons your gut won’t heal (and what to do instead).You don’t need a cleanse. You need clarity.(07:19) Causes of bloating & reflux(10:33) The right and wrong way to snack to improve your digestion(14:00) The processed food–gut connection(18:14) The top habits keeping your gut inflamedReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/