#10: Handling healthcare as a digital nomad & maintaining a healthy routine on the road!

Ever wondered how digital nomads handle healthcare while constantly traveling the world? Today Sara and I share a detailed breakdown of our processes and choices when it comes to routine check-ups, finding GPs, addressing mental health, and much more!We also talk about how full-time travel can make it difficult to maintain a balanced and healthy lifestyle (especially while always working behind a laptop). We go into detail about how we flipped our unhealthy travel life into a healthy one, and how we keep active even though we sit at desks.🔗 Connect with us @acrosseveryborder📧 Send in your questions to [email protected]🏥 Our go-to travel and nomad health insurance  - ⁠https://safetywing.com/nomad-insurance/?referenceID=ryanleebanks&campaign=nomad-101-podcast-description&utm_campaign=nomad-101-podcast-description&utm_source=ryanleebanks&utm_medium=Ambassador⁠ 📖 Download our FREE quick start guide to becoming a digital nomad to learn all about the steps you can take to become a digital nomad today - https://acrosseveryborder.kit.com/nomad-quick-start💻 Check out our nomad and travel guides over on www.acrosseveryborder.com where we cover extensive topics on the best nomad destinations, offer in-depth travel guides, and provide tips and tricks to help you become a digital nomad.📝 Sign up to our Nomadic Bites newsletter where, every Thursday, we send out an email covering a new digital nomad topic from the ground up. We teach how to become a nomad, how to live as a nomad, how to start a blog, how we grew on social media, and more - https://acrosseveryborder.kit.com/b2e6563d08 📱Our go-to e-SIM when travelling - https://airalo.tp.st/SQ9zvFuf ⭐️ LEAVE A REVIEWIf you enjoyed this episode, by far the best thing you can do for us is leave a 5⭐️ review wherever you listen to your podcasts. This is the only way to show other people that our podcast is worth listening to, and this way we can provide valuable information to an even bigger audience!🎙️ ABOUT THIS PODCASTSara and Ryan are freelancers who have been working online and travelling for over three years. Simultaneously, they’re building their Across Every Border business as a side hustle, and teaching other aspiring nomads how they can chase a life of freedom. From this, they decided to start Nomad 101 as a way to spread valuable advice to those who might not feel quite ready to take the leap. This show is safe space all about encouragement, motivation, and helping others!🧑‍💻 Nomad 101 is a podcast for digital nomads, by digital nomads.