10% Happier | Fortitude in 15 - Elevation Nation

What this episode covers

Do you consciously think about the past and future? What about the present?We constantly live life thinking about what has happened and what will happen. But what happens when we focus on the here and now? We talk all about the book 10% Happier by Dan Harris and how you can start to be more mindful to improve your happiness... today!

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Frequently Asked Questions

How long is this episode of Elevation Nation?

This episode is 14 minutes long.

When was this Elevation Nation episode published?

This episode was published on January 20, 2022.

What is this episode about?

Do you consciously think about the past and future? What about the present?We constantly live life thinking about what has happened and what will happen. But what happens when we focus on the here and now? We talk all about the book 10% Happier by...

Can I download this Elevation Nation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.