10% Happier: How a Journalist Found Self-Help That Actually Works

Host: John Russell, MD After having a nationally televised panic attack, Dan Harris, co-anchor of “Nightline” and the weekend edition of “Good Morning America” on ABC News, knew he had to make some changes. Mr. Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make decisions that provoked his on-air panic attack. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier, an autobiographical account of Harris's discovery of meditation, takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, leaving takeaway for readers to make meaningful changes in their lives.