10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris

Former ABC News anchor Dan Harris believes anyone can benefit from meditation. In 10% Happier, he offers a skeptic’s journey through the world of self-help following his meltdown on live television. Harris explains how meditation allowed him to get control of his anxiety, manage his ego, and become a more compassionate person. This book explores how mindfulness and meditation can improve your life and career—even by just 10%.In this guide, we’ll explore Harris’s understanding of mindfulness, meditation, and Buddhist principles. We’ll also discuss the lessons meditation can teach you, explain how to start meditating, and debunk some common misconceptions about mindfulness. Along the way, we’ll provide research on meditation and other actionable tips from experts.